Coenzyme Q10 (CoQ10) is a nutrient that occurs naturally in the body. CoQ10 is also in many foods we eat. CoQ10 acts as an antioxidant, which protects cells from damage and plays an important part in the metabolism All animals, including humans, can synthesizeubiquinones, hence, coenzyme Q10 is not considered a vitamin
- Spinach, cauliflower and broccoli.
- Oranges and strawberries.
- Soybeans, lentils and peanuts.
- Sesame seeds and pistachios
There is some evidence to suggest that coenzyme Q10supplementation may be a useful adjunct to conventional medical therapy for congestive heart failure
The conversion of energy from carbohydrates and fats to ATP, the form of energy used by cells, requires the presence of coenzyme Q10 in the inner mitochondrial membrane.
CoQ10 can also play a role in making skin look younger.
CoQ10 levels decrease as you get older.
CoQ10 also helps the skin by acting as a strong antioxidant.
It helps to neutralize the harmful free radicals that are one of the major causes of aging
Primary coenzyme Q10 deficiency is a rare genetic disorder caused by mutations in genes
Whereas most mitochondrial respiratory chain disorders are hardly amenable to treatments
Neurological symptoms in patients with cerebellar ataxia are only partially relieved by coenzyme Q10
deficiency has been reported in several mitochondrial disorders, such as mitochondrial DNA depletion syndrome, Kearns-Sayre syndrome,
Taking CoQ10 supplements can also help boost skin repair and reduce free radical damage. Like topical treatments, supplements can increase CoQ10 levels in the skin that help maintain collagen and elastin production and protect of your skin from aging.